Helping couples, families, adults, & adolescents find their way forward.
Goal Focused Therapy. I believe in short, goal-focused therapy, which is why we set goals together and hit the ground running. If you show up with an open mind and a genuine desire to change your life, I’m positive you’ll see results in just a few months.
Client Feedback. I check in periodically to hear your thoughts on the process – what’s working? What isn’t? Is there anything that you’d like to see different? We’ll work together to develop an approach that feels most effective for you.
In my free time, I enjoy playing guitar and practicing yoga. I find both activities to be calming and enriching, adding a holistic dimension to both my life and my practice.
From a young age, I’ve been fascinated by the capacity for human resilience. By studying the Holocaust and working with refugees and trauma survivors, I’ve heard stories that filled me with a sense of purpose and drove my passion for helping others.
You reach out to me via phone or email.
Here are some frequently asked questions I get. If you don’t find the answer you’re looking for, feel free to give me a call.
Regular sessions are 50 minutes; longer or more frequent sessions are available upon request.
Insurance and billing info is available upon request.
I’m happy to collaborate with your support system, whether that’s your school, community leaders, counselors, etc.
Nope. Not everyone who goes to therapy has an official diagnosis, and even for those who do, their diagnosis can change over time. If you are going to therapy, all it means is that you are taking care of your mental and emotional health.
You can leave a message at 917-482-3828 at any time of day and you will receive a callback within 36 hours. I can also be reached by email.
Hudi Kowalsky is a Licensed Mental Health Counselor (LMHC) with a passion to help teens and young adults find meaning and purpose in their lives.