Hudi Kowalsky Counseling

Helping couples, families, adults, & adolescents find their way forward.

The hardest part is already behind you.

Whether you’re a teen struggling in school, a couple at an impasse, or a family finding it hard to connect, I’m here to help you navigate whatever you’re struggling with. Realizing you have an issue and reaching out for help is half the battle – together, we’ll find a way for you to move forward and thrive.

I’m Hudi Kowalsky,

a Licensed Mental Health Counselor (LMHC) with a passion for helping people reach an understanding that allows them to find meaning and make changes in their life.

How My Practice Is Different:

Goal Focused Therapy. I believe in short, goal-focused therapy, which is why we set goals together and hit the ground running. If you show up with an open mind and a genuine desire to change your life, I’m positive you’ll see results in just a few months.

Client Feedback. I check in periodically to hear your thoughts on the process – what’s working? What isn’t? Is there anything that you’d like to see different? We’ll work together to develop an approach that feels most effective for you.

I Help People Who Struggle With

With Advanced Training In

A Few Fun Facts About Me

In my free time, I enjoy playing guitar and practicing yoga. I find both activities to be calming and enriching, adding a holistic dimension to both my life and my practice.

From a young age, I’ve been fascinated by the capacity for human resilience. By studying the Holocaust and working with refugees and trauma survivors, I’ve heard stories that filled me with a sense of purpose and drove my passion for helping others.

My Process

1

Contact

You reach out to me via phone or email.

2

Consultation

We schedule a 15 minute consultation call to see whether we’re a good fit.

3

Intake

This is our first session where we get to know each other and explore your goals.

4

Progress

We meet regularly until you feel you’ve reached the goals you set out for yourself.

FAQ

Here are some frequently asked questions I get. If you don’t find the answer you’re looking for, feel free to give me a call.

How long will each session take?

Regular sessions are 50 minutes; longer or more frequent sessions are available upon request.

Do you accept insurance?

Insurance and billing info is available upon request.

Do you work with couples? With schools?

I’m happy to collaborate with your support system, whether that’s your school, community leaders, counselors, etc.

If I go to therapy, does it mean I’ll have a diagnosis?

Nope. Not everyone who goes to therapy has an official diagnosis, and even for those who do, their diagnosis can change over time. If you are going to therapy, all it means is that you are taking care of your mental and emotional health.

What are your office hours?

You can leave a message at 917-482-3828 at any time of day and you will receive a callback within 36 hours. I can also be reached by email.

“Hudi Kowalsky is a very valued member of the OHEL trauma team. I have personally gone on “interventions” with him and greatly appreciated his blending of sound clinical skills with just the right amount of compassion and concern. I unhesitatingly endorse him as a needed and valued resource to our community.”

"Hudi is a professional and caring therapist. After years of working with many clinicians I was surprised to find an amazing therapist that offers warmth and understanding to our chevra."

“I’ve worked with Hudi in a few different settings. What has stood out to me time and again is how he goes beyond client care. For Hudi, it’s not just about seeing clients in the office. He goes beyond the letter of the law. On top of that, his wisdom, insights, and the relationships he forms with clients and staff are remarkable.”

Make The Call To Make A Change

Call me at 929-244-3505, leave me a message and I will call you back or send an email within 36 hours.

Email: Info@hudikowalskycounseling.com

Hudi Kowalsky is a Licensed Mental Health Counselor (LMHC) with a passion to help teens and young adults find meaning and purpose in their lives.